and Plant Medicine

Ashleigh Rae Armstrong

Clinical Hypnotherapist (CHT)

And Chartered Herbalist (CH)

Do you want to make lasting change in your life? Clear limiting thoughts? Behaviors? Gain awareness into

why you are the way that you are?

You can release internal knots that may be holding you back. You can let go of anything that's not serving you. You can move on and move forward. Or something else!

Past life regression available.

Book your Free Consultation today.  

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Say Yes Hypnotherapy and Plant Medicine

And what is Clinical Hypnotherapy anyways?

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. It's been practiced in every culture throughout history.


A Clinical Hypnotherapist is not a stage hypnotist.  A Clinical Hypnotherapist guides you to a state of mind (trance) where by, the conscious part of the mind (critical mind/ego) is quiet and calm, allowing the subconscious mind to become hyper-aware and open to suggestion.

The subconscious mind is the control center.  ​While in hypnosis, the therapist communicates with the subconscious mind using hypnotic techniques.  The subconscious follows the communication. taking in the suggestions as direction. 

Once given clear direction, the subconscious will always follow the instructions given. The subconscious does what it is told.  It does not know how to do otherwise.

People may be unaware of the negative messages the subconscious receives. These negative messages are taken in as truth and are exactly responsible for holding us back in life.  The perceived truth can come from negative self talk, external suggestions (what we see, hear, read, feel etc.), or limiting beliefs planted in childhood (sometimes completely unnoticed on the conscious level).  

Skilled Clinical Hypnotherapists guide you to make the life changes you want to make and teach you tools enabling you to fully embrace the power of your mind, catapulting you to achieve anything you desire in life.

Unlike Psychotherapy, where clients spend the majority of the time reliving past events or traumas.  Hypnotherapy is about moving forward. Clients leave a hypnotherapy session excited to move forward in life and ready to enjoy a bright, prosperous, and successful future.


Ashleigh studied at The Canadian College Of Advanced Hypnosis and Hypnotherapy, and is a Certified Clinical Hypnotherapist (CHT).  She is a member of The International Medical and Dental Hypnotherapy Association (IMDHA).  She also studied at The Dominion Herbal College and is a Chartered Herbalist.

Ashleigh has been dedicated to treating the body, mind and spirit since 2010. Join her in action and learn about the incredible power of your mind. Ashleigh offers a unique healing experience in leading you through a hypnotic journey,  A journey producing lasting positive change quickly and easily.  She incorporates her knowledge and experience in plant medicine to support you physically and mentally using all of her healing modalities,


Say Yes Hypnotherapy and Plant Medicine will provide a customized treatment plan to suit each clients needs individually.

Go Ahead and Book Your Free

Say Yes Hypnotherapy



Simply reach out.

Book your free consultation today.

Cultivating Deep Inner Strength Through Hypnosis and Plant Medicine

for Women

2 Day Intensive Workshop

Are you one of many women who know that there's more to life?

Do you want more freedom? Respect? Do you want to be heard? Do you want to have stronger, healthier relationships? More confidence?


Learn how to set healthy boundaries.

Learn how to spot manipulators.

Develop life skills for dealing with any challenge, large or small. Experience hypnosis and what it feels like.

Learn how to use and trust your intuition.

Learn how to effectively manifest who you want to be. 


Create the human experience you deserve because you've learned that you completely deserve it.

for Men
Healthy Expression
A Workshop 

A man may conquer a million men in battle but one who conquers himself is, indeed, the greatest of conquerors.


Are you confused? Do you want control over your anger?  Do you want healthy relationships in all of the areas of your life? Do you want insight into why you behave the way that you do? Do you want to communicate more effectively?

Be brave.

Gain awareness. 

Gain confidence. 

Learn how to manage stress.


The whole wide world is not on your shoulders.  Gain inner perspective in this intensive one day workshop.


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